1 pkg. (12oz.) Fresh or frozen cranberries, thawed
2 medium Apples, peeled, cored and cut into eighths
1 can (20 oz.) Unsweetened crushed pineapple, undrained
2 teaspoons Sugar-free raspberry soft drink mix*
In a food processor or blender, combine cranberries and apples; cover and process until coarsely chopped. Transfer to a bowl.
Stir in pineapple and drink mix; mix well.
Cover and refrigerate until serving.
Yield: 5 cups
*Crystal Light raspberry ice-flavor low-calorie soft drink mix is recommended.
One serving (1/4 cup) equals 34 claories, trace fat (0 saturated fat), 0 cholesterol, trace sodium, 9g carbohydrate, 1g fiber, trace protein. Diabetic Exchange: 1/2 fruit
I am available to teach cooking or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:
Cooking classes currently scheduled can be viewed by clicking on the “Calendar” icon.
Interactive questions, comments, suggestions, etc. can also be posted on this website.