Apple Baked Chicken


1 Tbl. Lemon juice
? tsp. Ginger, ground
1 Apple, tart, cored, peeled and sliced (Granny Smith or Braeburn Apple)
4 Chicken breasts (2 whole breasts split into 4 pieces), skin removed
? cup Apple juice concentrate, frozen, thawed
? cup Wine, dry

Preheat oven to 375 degrees.

In small bowl, mix lemon juice and ginger. Add apple slices and mix well. Place chicken in a baking dish and cover with the apple slices and lemon juice mixture. Combine apple juice concentrate and wine; pour over chicken.

Bake for 15 minutes; baste and continue to bake for another 15 minutes or until lightly browned. Baste occasionally.

Remove chicken and apple slices to a serving platter.

Put pan juices in a small pan; bring to a boil and cook over medium heat until reduced by half.

Serve the chicken and apple slices with sauce.

Servings: 4

Nutrition information:

Calories 229
Fat: 2g
Sodium: 88mg
Protein: 28g
Carbohydrate: 20g

Creative Cooking
Lydia Critchley
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