EASY BAKED SALMON
Enjoy the essence of salmon with this quick and easy recipe. Although this recipe appears to be high in fat, salmon is considered a good source of beneficial omega fatty acids.
Ingredients
1 1/2 lbs Fresh salmon fillet or steaks
1 tbsp Butter
1/2 tsp Dill
Preparation
Preheat oven to 500. Put fish on foil-lined baking sheet. Dot with butter and sprinkle with dill.
Bake 10 minutes for each inch of thickness. Salmon should be opaque but not dry.
Cook's Notes
Serve salmon with lemon wedges. Rice, your favorite green vegetable, and warm French bread with butter make this a family meal good enough for company.
Nutrient Information
Total Fat 12.6 g
Saturated Fat 2.3 g
Calories 310
Polyunsaturated Fat 4.6 g
Carbohydrates 0 g
Protein 45 g
Sodium 197 mg
Fiber 0 g
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