ENGLISH MUF-FACES
1 English muffin (whole wheat if possible)
1 Tbl. Peanut butter
1/2 Banana
4 Raisins
2 small Strawberries or grapes
2 Orange sections
Split the muffin in half and place the halves in a toaster or toaster oven. Toast until golden brown.
Put your oven mitts on to remove the toasted muffins. Spread half the peanut butter with a butter knife on each muffin half while it is still warm.
Cut the banana into disks. Set aside 4 and snack on the rest.
Make a face on each muffin by using 2 banana disks topped with 1 raisin each as the eyes, 1 strawberry or grape for a nose, and 1 orange section for a mouth.
Yield: 1 face
Nutritional information per face:
Calories: 336
Total Fat: 9.6 grams
Saturated Fat 1.8 grams
Sodium: 277 milligrams
Cholesterol: 9 milligrams
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