FRUIT-N-NUT SANDWICH FILLING
1 medium-size Banana
1/3 cup Raisins
1/3 cup Crunchy peanut butter
8 slices Whole-grain bread
Peel the orange and separate the sections. Remove as much of the white lining (the pith) as you can. Cut each section into 3 or 4 pieces to fill 1/2 cup. Save any leftover orange for a snack.
Peel the banana and cut in half crosswise. Cut half into small cubes and save the other half for a snack. Place the orange, banana, raisins, and peanut butter in a medium bowl and mix thoroughly with a wooden spoon.
Spoon the filling evenly among 4 slices of bread and top with the other 4 slices to make sandwiches, or store whatever you don't use in the refrigerator in a tightly covered jar or container.
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Yield: 4 servings