Sassy Green Beans (Diabetic and Low Carb.)

Low-carb – diabetic

3/4 pound Whole, fresh green beans
6 Tablespoons Tomato juice
6 Tablespoons Water
2 Tablespoons Onion, chopped
1 teaspoon Oregano
1/2 teaspoon Basil
1/2 teaspoon Garlic powder
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 Tablespoon Romano or parmesan cheese, grated

Wash and cut green beans into 1-inch pieces.

In a saucepan, combine the beans, tomato juice, water, onion oregano, basil, garlic powder, salt, and pepper.

Cover, reduce heat, and simmer for 5 minutes.

Uncover and cook until green beans are tender.

Sprinkle with Romano cheese.

Yield: 3 to 4 servings

Nutritional information per serving:
5.7 grams of carbohydrates
2.4 grams of protein

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