APPLE BAKED CHICKEN
1 Tbl. Lemon juice
? tsp. Ginger, ground
1 Apple, tart, cored, peeled and sliced (Granny Smith or Braeburn Apple)
4 Chicken breasts (2 whole breasts split into 4 pieces), skin removed
? cup Apple juice concentrate, frozen, thawed
? cup Wine, dry
Preheat oven to 375 degrees.
In small bowl, mix lemon juice and ginger. Add apple slices and mix well. Place chicken in a baking dish and cover with the apple slices and lemon juice mixture. Combine apple juice concentrate and wine; pour over chicken.
Bake for 15 minutes; baste and continue to bake for another 15 minutes or until lightly browned. Baste occasionally.
Remove chicken and apple slices to a serving platter.
Put pan juices in a small pan; bring to a boil and cook over medium heat until reduced by half.
Serve the chicken and apple slices with sauce.
Servings: 4
Nutrition information:
Calories 229
Fat: 2g
Sodium: 88mg
Protein: 28g
Carbohydrate: 20g
Creative Cooking
By
Lydia Critchley
creativecook@creativecookingbylydia.com
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