SWEET POTATO OVEN FRIES
2 medium Sweet potatoes (12 oz. total), peeled
1 Tbl. plus 1 tsp. Olive or canola oil
1/2 tsp. Paprika
1/4 tsp. Garlic powder
1/4 tsp. Salt
1/4 tsp. Pepper
Heat oven to 450°F.
To serve 2 reduce the ingredients by half (1 potato, 2 tsp. oil, 1/4 tsp. paprika, 1/8 tsp. garlic powder, 1/8 tsp. salt, 1/8 tsp. pepper).
Spray a baking sheet with nonstick cooking spray.
Cut sweet potatoes into French fries (about 3″ long and 1/4″ thick), place in a large bowl and toss with oil, paprika, garlic powder, salt, and pepper.
Arrange sweet potatoes in a single layer on prepared baking sheet.
Roast for about 18 minutes, turning once, until lightly browned and tender.
Serve immediately.
Yield: 4 servings (1/2 recipe is 2 servings)
Nutrition Facts Order of small French fries from a
Serving 3 oz. fast-food restaurant:
Calories 131 Serving size 2.6 oz.
Fat 5 g Fat 13 g calories 131 Calories 250
Carbohydrate 21g Carbohydrate 30g
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