GLAZED SWEET POTATO MUFFINS
8-oz. can Sweet potatoes, drained, reserving 1/3 cup liquid
3 Tbl. Orange juice
1/4 cup Oil
1 tsp. Grated orange peel
1 1/2 cups All-purpose flour or unbleached flour
1/4 cup Sugar
1/4 cup Firmly packed brown sugar
1 1/2 tsp. Baking powder (I use Rumford brand)
1/4 tsp. Soda
1/4 tsp. Salt
2/3 cup Crisp rice cereal, crushed
1/2 cup Powdered sugar
1 tsp. Grated orange peel
2 tsp. Orange juice
1/2 tsp. Corn syrup (white or clear)
Heat oven to 350º F. Grease bottoms only of 12 muffin cups or line with paper baking cups. In large bowl, combine sweet potatoes, reserved 1/3 cup sweet potato liquid, orange juice, oil, and egg; beat 1 minute at medium speed. Stir in orange peel. Lightly spoon flour into measuring cup; level off. Add flour, sugar, baking powder, soda, salt and crushed rice cereal to sweet potato mixture; stir just until dry particles are moistened. Fill prepared muffin cups 2/3 full. Bake at 350ºF for 20 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan; cool 15 minutes.
In small bowl, combine glaze ingredients; stir until smooth. Spread over muffins.
Yield: 12 muffins
Nutrition information per serving:
Serving size: 1 muffin Percent U.S. RDA Per serving
Calories 190 Protein 4%
Protein 2g Vitamin A 40%
Carbohydrate 32g Vitamin C 10%
Fat 6g Thiamine 8%
Sodium 130mg Riboflavin 4%
Potassium 50mg Niacin 4%
There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips. The “calendar” area has class listings of many types of classes and locations that I teach cooking, homemade pet foods, homemade soap and personal products and many more items. If you would like a class in “home-making”, sewing without a machine or with a machine or any other subject, please contact me and we can arrange a class in my home or any location of your choice. Please contact me for more details. Classes for all ages are available, including children – hands-on or presentational style.
Gift certificates are available for weddings, holidays or “your are special” gifts or any other reason.
Team building with cooking classes is fun. Join co-workers and create recipes or learn about each other while cooking.
I am available to teach cooking classes or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:
Cooking classes currently scheduled can be viewed by clicking on the “Calendar” icon. The schedules will be updated as they change.
Interactive questions, comments, suggestions, etc. can also be posted on this website.