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Sweet Potato Oven Fries for 2 or 4 – (healthy compared to fast food fries)

SWEET POTATO OVEN FRIES

2 medium Sweet potatoes (12 oz. total), peeled
1 Tbl. plus 1 tsp. Olive or canola oil
1/2 tsp. Paprika
1/4 tsp. Garlic powder
1/4 tsp. Salt
1/4 tsp. Pepper

Heat oven to 450°F.
To serve 2 reduce the ingredients by half (1 potato, 2 tsp. oil, 1/4 tsp. paprika, 1/8 tsp. garlic powder, 1/8 tsp. salt, 1/8 tsp. pepper).

Spray a baking sheet with nonstick cooking spray.

Cut sweet potatoes into French fries (about 3″ long and 1/4″ thick), place in a large bowl and toss with oil, paprika, garlic powder, salt, and pepper.

Arrange sweet potatoes in a single layer on prepared baking sheet.

Roast for about 18 minutes, turning once, until lightly browned and tender.

Serve immediately.

Yield: 4 servings (1/2 recipe is 2 servings)

Nutrition Facts Order of small French fries from a
Serving 3 oz. fast-food restaurant:
Calories 131 Serving size 2.6 oz.
Fat 5 g Fat 13 g calories 131 Calories 250
Carbohydrate 21g Carbohydrate 30g

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