ALMOND OATMEAL BARS
3oz. Oatmeal, quick-cooking, uncooked
2/3 cup Nonfat dry milk
? tsp. Cinnamon, ground
1/4 tsp. Nutmeg, ground
dash Allspice, ground
? tsp. Baking soda
? tsp. Baking powder,
1/4 cup Raisins
1 cup Applesauce (unsweetened)
1 tsp. Vanilla extract
3/4 tsp. Almond extract
6 tsp. Sugar (or sweetener equivalent to 6 tsp. sugar)
Preheat oven to 350 degrees.
In a medium bowl, combine all dry ingredients and spices, mixing with a spoon.
Add remaining ingredients. Stir until mixture is completely moistened.
Spread mixture in an 8-inch square baking pan that has been sprayed with nonstick cooking spray.
Bake 30 minutes, until lightly browned.
Cool slightly in pan. Cut into squares to serve.
Nutritional information per serving:
Calories: 187 (add 24 calories if sugar or fructose is used as sweetener)
Protein: 2 g
Carbohydrate: 35 g
Sodium: 149 mg
Cholesterol: 2 mg
Food group servings:
Additional calories 0
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