Apple Baked Chicken


1 1/2 teaspoon Lemon juice
1/4 tsp. Ginger, ground
1/2 Apple, tart, cored, peeled and sliced (Granny Smith or Braeburn Apple)
2 Chicken breasts (1 whole breasts split into 2 pieces), skin removed
1/4 cup Apple juice concentrate, frozen, thawed
1/4 cup Dry white wine

Preheat oven to 375 degrees.

In small bowl mix lemon juice and ginger. Add apple slices and mix well. Place chicken in a baking dish and cover with the apple slices and lemon juice mixture. Combine apple juice concentrate and wine; pour over chicken.

Bake for 15 minutes; baste and continue to bake for another 15 minutes or until lightly browned. Baste occasionally.

Remove chicken and apple slices to a serving platter.

Put pan juices in a small pan; bring to a boil and cook over medium heat until reduced by half.

Serve the chicken and apple slices with sauce.

Servings: 2

Nutrition information:

Calories 229
Fat: 2g
Sodium: 88mg
Protein: 28g
Carbohydrate: 20g

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Creative Cooking
Lydia Critchley

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