HAMBURGER CASSEROLE FOR ONE
1/4 lb. Ground beef (lean hamburger or ground turkey can be used)
1/2 Chopped onion
1/2 Tomato
or
6 Cherry tomatoes
1/2 Green pepper
1/2 Celery rib
1/2 tsp. Basil leaves (dry)
1 (5-6 inch long) Zucchini, thinly sliced
Optional:
To taste Garlic powder
To taste Salt
To taste Pepper
Saut? meat and onion together; don't add fat; add chopped tomatoes; stir. Add chopped green pepper and celery; stir.
Add seasoning; cover and simmer 5 minutes. Add sliced zucchini and simmer a few more minutes.
(For a larger yield, multiply recipe as many times as you want. If you have problems with the math for multiplying, contact me and I will send you a larger portion recipe. Thanks.)
There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips.
I am available to teach cooking or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:
creativecook@sbcglobal.net.
