SASSY GREEN BEANS
Low-carb – diabetic
3/4 pound Whole, fresh green beans
6 Tablespoons Tomato juice
6 Tablespoons Water
2 Tablespoons Onion, chopped
1 teaspoon Oregano
1/2 teaspoon Basil
1/2 teaspoon Garlic powder
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 Tablespoon Romano or parmesan cheese, grated
Wash and cut green beans into 1-inch pieces.
In a saucepan, combine the beans, tomato juice, water, onion oregano, basil, garlic powder, salt, and pepper.
Cover, reduce heat, and simmer for 5 minutes.
Uncover and cook until green beans are tender.
Sprinkle with Romano cheese.
Yield: 3 to 4 servings
Nutritional information per serving:
5.7 grams of carbohydrates
2.4 grams of protein
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