3 Egg whites
2 Tablespoons instant nonfat dry milk powder
2 to 3 drops Yellow food coloring, optional

In a small bowl, combine all ingredients; mix well. Use as a substitute for eggs.

Yield: 1 serving (equivalent to 2 eggs)
Nutritional anlaysis:
One serving (1 each) equals 64 calories, 0.55g fat (0 saturated fat), 2mg cholesterol, 156mg sodium, 5g carbohydrate, 0 fiber, 10g protein.
Diabetic Exchanges: 1 very lean meat, 1/2 fat-free milk

Starting in early 2007, I will be teaching cooking and beginning sewing classes in my home. Watch my calendar for dates or call me at 608-240-9773 for details.

I am available to teach cooking or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:
creativecook@creativecookingbylydia.com or call 608-240-9773.

Cooking classes currently scheduled can be viewed by clicking on the “Calendar” icon.

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