Berry-Poppy Seed Salad simple for kids to make for the holidays


4 1/2 tsp. 3 Tbl. Vegetable (salad) oil
4 1/2 tsp. 3 Tbl Honey
1 1/2 tsp. 1 Tbl. Vinegar
1/2 tsp. 1 tsp. Poppy seed
1/4 tsp. 1/2 tsp. Prepared mustard

2 cups 4 cups Torn Bibb or Boston lettuce
1 cup 2 cups *Sliced strawberries or strawberries and blueberries
1/2 small 1 small Onion, thinly sliced and separated into rings

For dressing, in a small bowl combine salad oil, honey, vinegar, poppy seed, and mustard.  Mix well

In a large salad bowl, combine lettuce, berries and onion.  Toss with dressing.

*When strawberries aren't available, refreshing green kiwi fruit is a delightful substitute in this salad.  For 2 cups, peel and slice 4 kiwi fruit.

Yield: 2 or 4 servings

Nutritional information per serving:

Calories: 188
Protein: 1g
Carbohydrates: 24g
Fat: 11g
Cholesterol: 0mg
Sodium: 12mg
Potassium: 316mg

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