FRUIT WITH YOGURT DIP
(Recipe has less fat and salt)
1 carton (8 oz.) Vanilla yogurt
2 Tbl. Brown sugar
1/4 tsp. Lemon juice
Fresh Fruit Strawberries, bananas, apples or fruit of your choice
In a small bowl, combine yogurt, brown sugar and lemon juice.
Serve with fruit.
Yield: 1 cup
Nutritional information per 3 Tbl. dip (with non-fat yogurt)
Calories 58; sodium 321mg; cholesterol 1mg; carbohydrate 12gm; protein 2gm; fat trace.
Diabetic exchange: 1 fruit
There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips.
I am available to teach cooking or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:
creativecook@creativecookingbylydia.com.
