Herbed Cottage Cheese Salad for Four

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Herbed Cottage Cheese Salad for Four","author":{"@type":"Person","name":"creativecook"},"datePublished":"2019-05-02 13:10:30","image":"","description":"","recipeIngredient":["6 oz Cottage Cheese","1\/4 cup Dairy sour cream","1\/4 cup Cucumber (chopped)","1\/4 cup Green pepper (Chopped)","1\/2 Green onion (green tops can be used too and the roots when washed)","Smidgeon Dried basil (crushed)","Smidgeon Dried tarragon (crushed)","2 leaves Lettuce (washed and blotted dry)","8 strips Celery, carrot, green or sweet red pepper or unpeeled zucchini"],"recipeInstructions":["In a bowl combine cottage cheese, sour cream, cucumber, green pepper, onion, basil, pepper, and tarragon.\r\n\r\nServe cottage cheese mixture on lettuce-lined plates. Top with vegetable strips. \r\n\r\nYield:\t2 servings or 4 servings if recipe is doubled\r\n\r\nNutritional information per serving:\r\nCalories:\t183\r\nProtein:\t13g\r\nCarbohydrate: 10g\r\nFat:\t10g\r\nCholesterol: 26mg\r\nSodium:\t391mg\r\nPotassium: 431mg","I am available to do food presentations or sales presentations of products in stores, food shows, etc.\r\n\r\nContact me at the following e-mail address:\r\ncreativecook@sbcglobal.net\r\n608-240-9773\r\n\r\nInteractive questions, comments, suggestions, etc. can also be posted on this website. I can also be reached at 608-240-9773."]}