GROUND MEAT AND BEAN CASSEROLE
1/2 pound Extra lean ground beef
1/2 cup Onion, chopped
2 cans (16 oz.) Baked beans
1/4 cup Catsup
Brown ground meat in skillet. Add onion and cook until tender. Add beans and catsup and heat thoroughly.
Yield: 6 servings
Serving size ? 1/2 cup
Calories 154; total fat 4g; saturated fat 1g; sodium 411 mg; protein 12g; carbohydrate 19g; cholesterol 22mg; fiber 6g
Exchanges: 1 starch, 1 lean meat, 1/4 vegetable
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