BAKED CHICKEN BREASTS SUPREME
Diabetic ? Low fat
1 1/2 cups Plain low-fat yogurt
1/4 cup Lemon juice
1/2 tsp. Worcestershire sauce
1/2 tsp. Celery seed
1/2 tsp. Paprika
1 clove Garlic, minced
1/4 tsp. Pepper
8 Boneless skinless chicken breast halves
2 cups Fine dry bread crumbs
In a large shallow dish, combine the first seven ingredients. Add chicken and turn to coat; cover and refrigerate overnight. Remove chicken from marinade; coat with crumbs. Arrange on an ungreased shallow baking pan. Bake, uncovered, at 350? for 45 minutes or until juices run clear.
Yield: 8 servings
One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.
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