Colorful Avodado Salad for 2 – Easy enough for children to prepare
1 Medium tomato, cut into eighths
1/3 cup Julienned green pepper (cut into long thin strips)
1/2 Small cucumber, peeled and thinly sliced
1 Small red onion, halved and thinly sliced
2 Tablespoons Prepared Italilan Salad dressing (fat free is best-seasonings do not settle to bottom of bowl)
1 Medium ripe avocado, peeled and cubed
In a small bowl, combine the first four ingredients. Add dressing and toss to coat. Chill until servings. Just before serving, add avocado and toss gently.
Yield: 2 servings
3/4 cup (prepared with fat-free dressing)equals 190 calories, 14g fat (2g saturated fat), trace cholesterol, 228 mg sodium, 17g carbohydrate, 8g fiber, 3g protein.
There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips.
I am available to teach cooking or food related subjects in your home or give presentations or classes for your organizations or groups or company. I am also available to teach healthy eating, etc. or team building for your company or put on fun food classes as part of birthday parties for your children or classes for groups of children in your facility or my home.
Contact me at the following e-mail address: firstname.lastname@example.org