Colorful Avodado Salad for 2 – Easy enough for children to prepare
1 Medium tomato, cut into eighths
1/3 cup Julienned green pepper (cut into long thin strips)
1/2 Small cucumber, peeled and thinly sliced
1 Small red onion, halved and thinly sliced
2 Tablespoons Prepared Italilan Salad dressing (fat free is best-seasonings do not settle to bottom of bowl)
1 Medium ripe avocado, peeled and cubed
In a small bowl, combine the first four ingredients. Add dressing and toss to coat. Chill until servings. Just before serving, add avocado and toss gently.
Yield: 2 servings
3/4 cup (prepared with fat-free dressing)equals 190 calories, 14g fat (2g saturated fat), trace cholesterol, 228 mg sodium, 17g carbohydrate, 8g fiber, 3g protein.
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