Fruit With Yogurt Dip

(Recipe has less fat and salt)

1 carton (8 oz.) Vanilla yogurt
2 Tbl. Brown sugar
1/4 tsp. Lemon juice
Fresh Fruit Strawberries, bananas, apples or fruit of your choice

In a small bowl, combine yogurt, brown sugar and lemon juice. 

Serve with fruit.

Yield: 1 cup

Nutritional information per 3 Tbl. dip (with non-fat yogurt)
Calories 58; sodium 321mg; cholesterol 1mg; carbohydrate 12gm; protein 2gm; fat trace.
Diabetic exchange: 1 fruit
There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips.

I am available to teach cooking or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:

Print Recipe
Fruit With Yogurt Dip BigOven - Save recipe or add to grocery list Yum
Share this Recipe

Leave a Reply