NO-GUILT CHOCOLATE BROWNIES
1 cup Semisweet chocolate chips
1/4 cup Packed brown sugar
2 Tablespoons Granulated sugar
1/2 teaspoon Baking powder
1/4 teaspoon Salt
1/2 cup Cholesterol free egg substitute
1 jar (2 1//2 oz.) First-stage baby food prunes
1 teaspoon Vanilla
1 cup Uncooked rolled oats
1/3 cup Nonfat dry milk solids
1/4 cup *Wheat germ
2 teaspoons Powdered sugar
*Wheat Germ: I use Kretchmers honey toasted version (cereal isle of store)
Preheat oven to 350ºF. Spray 8-inch square baking pan with nonstick cooking spray; set aside.
Melt chips in top of double boiler over simmering water.
Combine brown and granulated sugars, baking powder and salt in large bowl with electric mixer. Add egg substitute, prunes and vanilla. Beat at medium speed until well blended. Stir in oats, milk solids, wheat germ and chocolate. Pour batter into prepared pan.
Bake 30 minutes or until wooden pick inserted in center comes out clean.
Cut into 2-inch squares. Dust with powdered sugar before serving.
Yield: 16 servings
Dietary exchanges per serving:
1 starch/bread, 1 fat
Nutritional information per serving:
Calories 124, % calories from fat 30, total fat 5g, saturated fat <1g, cholesterol <1mg, sodium 65mg, carbohydrate 21g, dietary fiber <1g, protein 3g, calcium 33mg, iron 1mg, vitamin A 53RE, vitamin C <1mg
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