Category Archives: Recipes

English Mummies

ENGLISH MUMMIES

1 English muffin
2 Tablespoons Pizza sauce
4 Stuffed olive slices
1 Green onion or bits of red or green pepper
2 slice White cheese, cut into strips or string cheese pulled into strips

For each mummy, first spread a tablespoon of pizza sauce onto half of an English muffin (toast first if you like).

Set olive slices in place for eyes and add round slices of green onion or bits of red or green pepper for pupils.

Lay strips of cheese across the muffin for the mummy's wrappings.

Bake at 350? for about 10 minutes or until the cheese is melted and the muffin is toasty.

Yield: 2 mummies

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Vegetable Dill Dip

VEGETABLE DILL DIP

2/3 cup Mayonnaise (I like Kraft Miracle Whip Salad Dressing)
2/3 cup Sour cream
1 teaspoon Onion salt
1 Tablespoon Dried parsley flakes
1 teaspoon Dill weed
1/2 teaspoon Beau Monde seasoning (celery salt may be substituted)

Combine all ingredients.

Chill over night.

Serve with raw vegetables like carrots, celery, cauliflower, green pepper, etc.

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Macaroon Meringue Cookies

MACAROON MERINGUE COOKIES

1 Tbl. Sugar
2 Fat-free saltine crackers, finely crushed
1 Tbl. Shredded unsweetened coconut, toasted
1 1/2 tsp. Finely chopped pecans
2 tsp. Semisweet chocolate mini-morsels
1/8 tsp. Vanilla extract
1 Egg white
1 Tbl. Sugar
Parchment paper

Line a baking sheet with parchment paper or heavy brown paper; set aside.

Combine first 6 ingredients in a small bowl; set aside.

Beat egg white at high speed of an electric mixer until foamy. Gradually add 1 tablespoon sugar, beating until stiff peaks form and sugar dissolves (2 to 4 minutes). Fold in cracker crumb mixture.

Drop mixture by heaping tablespoonfuls, 2 inches apart, onto prepared baking sheet.

Bake at 200? for 2 hours. Turn off oven. Cool in oven 1 hour with oven door closed.

Carefully remove from paper; let cool completely on wire racks.

Yield: 10 cookies

Nutritional information per cookie:
Calories 22; calories from fat 33%; fat 0.8g; saturated fat 0.5g; carbohydrate 3.7g; protein 0.5g; cholesterol 0mg; sodium 11mg

Exchanges: 1/5 starch; 1/5 fat
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Saucy Chicken and Peaches

SAUCY CHICKEN AND PEACHES

1 tsp. Oil
4 Boneless, skinless chicken breast halves
1 (15 or -16 oz.) can Sliced peaches, undrained
1 Tbl. Cornstarch
2 Tbl. Brown sugar
1 Tbl. Cider vinegar
1 Tbl. Soy sauce
1/2 to 1 tsp. Dried basil
Rice to serve casserole over

Heat oil in a large skillet over medium heat. Add chicken. Cook 4 to 5 minutes. Turn chicken over. Cover and cook an additional 4 to 5 minutes or until chicken is fork-tender and juices run clear. Remove from skillet; keep warm.

Meanwhile, drain peach syrup into a glass measuring cup. Add water to make 1 cup liquid.

Combine cornstarch, brown sugar, vinegar, soy sauce and basil. Pour into hot skillet; cook and stir until thickened and bubbly. Gently stir in peach slices and chicken.

Yield: 4 servings

If desired, serve with hot cooked rice.
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Strawberry -Angel Dessert

1 (3 oz.) pkg. Strawberry-flavored gelatin
1 cup Boiling water
2 (10 oz.) pkgs. Frozen strawberries, partially thawed
1 Tablespoon Lemon juice

1 (3 oz.) pkg. Lemon-chiffon pie filling
8 cups (1-inch) cubes Angel food cake (about 1 -10-inch tube cake)
1 cup Whipping cream, whipped

Dissolve the gelatin in water; add 1 package strawberries and lemon juice. Chill until partially set. Prepare chiffon pie filling according to the package directions. Fold into the gelatin. Fold in the cake cubes.

Spread in a 13x9x2-inch baking dish. Chill until set.

Cut into squares, garnish with whipped cream and remaining package of strawberries.

Yield: 12 to 15 servings.

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Frutti-Tutti Milk Shakes & Freezer Pops

FRUTTI-TUTTI MILK SHAKES

1 1/2 cups Cold milk (whole is best)
1 (8 3/4 oz.) can Peach slices
1 (11-oz.) can Pineapple tidbits and mandarin orange sections, drained
1 cup Ice cubes
1/2 cup Cream-style cottage cheese

Pour milk into a blender container. Drain peach slices, reserving 1 tablespoon of the syrup.

Add reserved syrup, peach slices, pineapple tidbits and mandarin orange sections, half of the ice cubes, and the cottage cheese to the blender container. Cover and blend well.

Add the remaining ice cubes; cover and blend until mixture is smooth.

Makes 5 (6-oz) servings.
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FRUTTI-TUTTI FREEZER POPS

Prepare Frutti-Tutti Milk Shakes as above, except pour into 5 (7-opz.) paper cups.

Cover each with foil. Make a small hole in the foil with a knife. Insert a wooden stick into cup through hole.

Freeze 6 hours or until firm.

Before serving, let stand 5 minutes.

Remove foil and paper.

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Favorite Pancakes for One or Two – Syrup

FAVORITE PANCAKES FOR ONE OR TWO

2/3 cup Sifted all-purpose flour
1 1/2 tsp. Baking powder
1 1/2 tsp. Sugar
1/4 tsp. Salt
1 Beaten egg
1/2 cup Milk
1 Tbl. Vegetable oil

Sift together dry ingredients. Combine egg, milk, and oil; add to dry ingredients, stirring just until moistened.

Bake on hot, lightly greased griddle.

Yield: four 4-inch pancakes

MAPLE SYRUP

1 cup Light corn syrup*
1/4 cup Water
Few Drops Maple flavoring
Optional:
1 Tbl. Butter
As desired Cornstarch

Combine 1 cup light (clear or sometimes called white) corn syrup, 1/2 cup brown sugar, and 1/4 cup water; cook and stir until sugar dissolves. Add a few drops (or as desired) maple flavoring and 1 tablespoon butter. (*If you don?t have light, you can substitute with dark syrup.) I store it in the Tupperware sweet saver. A Pyrex measuring cup with a pour spout is great to heat it in and serve from, because it has a lip to pour off of, a handle to hold the hot pitcher.
(To make it thicker, mix cornstarch with cold water and add to hot syrup and cook until thickened to desired consistency. – Best used immediately not left over if thickened this way.)

I don?t use the butter because it hardens in the refrigerator unless I am serving it hot.

Store syrup in the refrigerator if kept for a long time. Good served hot over pancakes, French toast, etc., cold over ice cream, spice cakes, etc.

HONEY BUTTER

Gradually add 1/4 cup honey to whipped butter (1/2 cup/1/4 pound whipped until fluffy), beating until smooth. If desired, add 2 teaspoons grated orange peel.

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Delmonico Potatoes

DELMONICO POTATOES

2 Tablespoons Butter or margarine
2 Tablespoons All-purpose flour
1 cup Milk, heated
1/2 teaspoon Salt
1/4 teaspoon White pepper
3 large Potatoes, washed, cooked, and peeled
3 Hard-cooked eggs, sliced
1/2 cup Grated Cheddar cheese
1 1/2 quart casserole

Preheat oven to 350?F. Grease a 1 1/2 quart casserole; set aside.

Melt butter in small saucepan on moderate heat. Add flour; stir constantly for 2 minutes. While stirring constantly, gradually add milk. Cook just until thickened. Remove from heat. Stir in salt and pepper; set aside.

Cut potatoes into thin slices.

Layer potatoes, eggs, and cheese in prepared casserole.

Pour sauce over ingredients in casserole.

Cover with aluminum foil.

Bake 15 to 20 minutes, or until heated through.

Yield: 4 to 6 servings

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Stir Fry for One & Perfect Cooked Rice

STIR-FRY FOR ONE

One serving Two servings
1/2 lb. 1/4 lb. Boneless chicken, beef or pork
2 tsp. 1 tsp. Cornstarch
2 Tbl. 1 Tbl. Sherry or white wine
2 stalks 1 stalk Broccoli or celery
OR
1 1/2 Sweet pepper
4 Tbl. 2 Tbl. Vegetable oil
2 clove 1 clove Garlic minced
2 tsp. 1 tsp. Minced fresh gingerroot

Seasoning sauce:
2 Tbl. 1 Tbl. Water
2 Tbl. 1 Tbl. Sherry or white wine
1 tsp. 1/2 tsp. Cornstarch
1 tsp. 1/2 tsp. Low-sodium soy sauce

Rice to serve stir fry over. (See below for cooking instructions.)

Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 minutes or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine seasoning sauce ingredients and mix well.

In wok or nonstick skillet, heat oil over high heat. Add garlic, ginger, and meat; stir-fry for 1 minute. Add broccoli or other vegetable and stir-fry 2 minutes or until crisp tender; add water if necessary to prevent scorching. Stir in seasoning sauce and stir-fry for another minute.

Yield: 1 serving or 2 servings

PERFECT COOKED RICE

1 cup Long grain rice
2 cups Water
1 tsp. Salt
1 Tbl. Oil or butter

Bring all to boil. Cover and simmer until moisture is gone ? 10 to 15 minutes (14 minutes is typically recommended). Fluff with a fork. A spoon may break up the kernels too much.

Do not rinse enriched rice, as you will wash off the nutrients that have been added. If it is not ?enriched? rice, you can wash it. Some wild rice is recommended to be washed before using. (Remember, wild rice is a grass and not true rice.)
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Sun Flower Sandwich

SUNFLOWER SANDWICH

1/2 Split English muffin or hamburger bun
OR OR
1 Slice of bread
As desired Peanut butter (creamy) (if peanut allergy, use apple butter)
1 Canned pineapple slice, cut into 8 pieces, or canned pineapple tidbits
As desired Raisins
As desired Sunflower nuts (seeds)

Use a table knife or sturdy plastic knife to spread the English muffin into half and spread the bread slice with peanut butter.

Arrange the pineapple pieces on top of the peanut butter into a circle to look like the petals of a flower.

Fill the center of the flower with raisins. If you like, sprinkle with sunflower nuts.

Yield: 1
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