Mixed Berry Delight
1 cup nonfat strawberry yogurt
1/2 cup cranberry juice
1 & 1/2 cups frozen strawberries
1 cup fresh raspberries
Combine in a blender and puree until smooth.
4 servings, 6 oz. each
1 serving contains 100 calories
Creamy Peach Smoothie
1 cup nonfat vanilla yogurt
1 cup frozen peaches
1/2 tsp. vanilla extract
Combine in a blender and puree until smooth, adding milk to desired consistency.
Optional: garnish with peach slice and mint leaves
2 servings, approx. 8 oz. each
1 serving contains 130 calories
Banana Cocoa Smoothie
1 cup nonfat vanilla yogurt
3/4 cup skim milk
1 medium ripe banana, frozen and cut into chunks
3 T. sugar-free chocolate drink mix
1/4 tsp. vanilla extract
Optional: sprinkle chocolate milk powder on top for garnish
Combine in a blender and puree until smooth.
Serves 3, 8 oz. each
1 serving contains 155 calories
There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips. The “calendar” area has class listings of many types of classes and locations that I teach cooking, homemade pet foods, homemade soap and personal products and many more items. If you would like a class in “home-making”, sewing without a machine or with a machine or any other subject, please contact me and we can arrange a class in my home or any location of your choice. Please contact me for more details. Classes for all ages are available, including children – hands-on or presentational style.
Gift certificates are available for weddings, holidays or “your are special” gifts or any other reason.
Team building with cooking classes is fun. Join co-workers and create recipes or learn about each other while cooking.
I am available to teach cooking classes or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:
creativecook@sbcglobal.net
Cooking classes currently scheduled can be viewed by clicking on the “Calendar” icon. The schedules will be updated as they change.
Interactive questions, comments, suggestions, etc. can also be posted on this website.
