Quick Cashew Rice for 2

1/2 cup Long-grain white rice
2 teaspoons Canola oil
To taste Salt and freshly ground pepper
1/4 cup Cashews

Bring 2 to 3 quarts water to boil in large saucepan (kettle). Add rice and boil, uncovered, about 10 minutes. Test a grain; rice should be cooked through but not soft. Drain into colander. Return rice to saucepan and mix in oil and salt and pepper to taste. Sprinkle with cashew nuts.

Makes 2 servings.

Per serving: 307 calories, 42.6g carbohydrates, 5.9g protein, 12.7g total fat (2.3g saturated). no cholesterol, 1.1g fiber, 5mg sodium. Calories from fat: 37%.

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