Sun Burst Chicken Salad for 2
1 Tbl. Fat free mayonnaise
1 Tbl. Nonfat sour cream
2 tsp. Frozen orange juice concentrate, thawed
? tsp. Grated orange peel
1 Boneless, skinless chicken breast, cooked, chopped
1 large Kiwi, thinly sliced
1/3 cup Mandarin oranges
? cup Finely chopped celery
4 lettuce leaves, washed
2 Tbl. Coarsely chopped cashews
Combine mayonnaise, sour cream, concentrate and peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat. Cover; refrigerate 2 hours. Serve on lettuce leaves. Top with cashews
Yield:2 Servings
Nutritional information per serving:
Dietary exchanges per serving:
2 lean meat, 1 fruit, ? fat
Calories 195
% calories from fat 29
Total fat 6g
Saturated fat 1g
Cholesterol 39mg
Sodium 431 mg
Carbohydrate 18g
Dietary fiber 2g
Protein 18g
Calcium 55mg
Iron 1mg
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