Sweet Potato Oven Fries for 2 or 4 – (healthy compared to fast food fries)


2 medium Sweet potatoes (12 oz. total), peeled
1 Tbl. plus 1 tsp. Olive or canola oil
1/2 tsp. Paprika
1/4 tsp. Garlic powder
1/4 tsp. Salt
1/4 tsp. Pepper

Heat oven to 450°F.
To serve 2 reduce the ingredients by half (1 potato, 2 tsp. oil, 1/4 tsp. paprika, 1/8 tsp. garlic powder, 1/8 tsp. salt, 1/8 tsp. pepper).

Spray a baking sheet with nonstick cooking spray.

Cut sweet potatoes into French fries (about 3″ long and 1/4″ thick), place in a large bowl and toss with oil, paprika, garlic powder, salt, and pepper.

Arrange sweet potatoes in a single layer on prepared baking sheet.

Roast for about 18 minutes, turning once, until lightly browned and tender.

Serve immediately.

Yield: 4 servings (1/2 recipe is 2 servings)

Nutrition Facts Order of small French fries from a
Serving 3 oz. fast-food restaurant:
Calories 131 Serving size 2.6 oz.
Fat 5 g Fat 13 g calories 131 Calories 250
Carbohydrate 21g Carbohydrate 30g

There are many, many entries on this web site. Be sure to scroll back through to the beginning for all the recipes and tips.
Gift certificates area available for weddings, holidays or “your are special” gifts or any other reason.
Team building with cooking classes is fun. Join co-workers and create recipes or learn about each other while cooking.
I am available to teach cooking classes or food related subjects in your home or give presentations or classes for your organizations or groups. Contact me at the following e-mail address:

Print Recipe
Sweet Potato Oven Fries for 2 or 4 - (healthy compared to fast food fries) BigOven - Save recipe or add to grocery list Yum
Share this Recipe

Leave a Reply